Harmony Tai Chi is like the rhythmic dance of the four seasons – sprouting, expanding, harvesting and then returning to the root – capturing the gracefulness and meditative benefits of the popular Yang style, power generating aspects of the Chen style, and the agility of the Wu style. The advanced intermediate level, 58-Step Harmony Form builds on the first two levels, 18-Step and 28-Step to develop your understanding of the steps, tune your body to the movements, and provide a solid foundation for the complete form. In this DVD, students will continue learning the spiritual names, principles, and virtues of each movement. This practice is ideal for people of all ages and abilities who are interested in cultivating their chi and energy.
Dr. Mao Shing Ni (Dr. Mao) was born into a family with a long lineage of traditional Chinese doctors and, received his Chinese medical training in both China and the US. He has trained extensively with his father, Hua-Ching Ni in Taoist arts which includes tai chi, qi gong, meditation, feng shui and the I Ching. A celebrated doctor, bestselling author and master teacher, he maintains his clinical practice at the Tao of Wellness with offices in Southern California and teaches at College of Tao and Yo San University, a school of acupuncture and Chinese medicine he co-founded with his brother, Dr. Daoshing Ni.
This title is available in DVD and download formats, click here for the Download.
Note: Consult your physician before beginning any exercise programs. Tai Chi is intended to be used as a supplement to proper medical care, and is not intended as a replacement.