Blog

Is it time to get out of your pajamas and back into jeans? Some of the foods we’ve been snacking on for the past few months can be problematic so let’s figure out how to make healthier versions of o … read more

Thanksgiving is going to be different this year, so let’s see if we can make it one to remember. We may get some push back when we are planning for the holidays—there may be some COVID-related argum … read more

In January, just as COVID-19 was establishing a beachhead, dietitians gathered at an expo in New York to find out what new products to expect to see on store shelves this year. Trendspotting was par … read more

I’m sick of the pandemic, you’re sick of it, we’re all sick of it! It’s hard not to feel burned out—we have had to maintain a state of vigilance and abide by strict restrictions for nearly a year si … read more

"After my two pregnancies, I gained 40 lbs. and have struggled to lose the weight. My husband Alex gained a lot of weight as well. Shortly after the pandemic lockdown started, I was frustrated that … read more