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Blog

Sidestep Holiday Allergies

Jan 19th 2021

Even though cold temperatures usually bring an end to seasonal allergies, we are still vulnerable to allergies in winter because we tend to be indoors more, where our forced air heaters circulate ai … read more
Stressed or Depressed?

Stressed or Depressed?

Nov 27th 2020

There’s a fine line between feeling stressed and depressed. The symptoms overlap and the differences are subtle, but if we have a better understanding of the way we feel, we may be able to figure ou … read more
A Practical Guide to Aging Well

A Practical Guide to Aging Well

Nov 27th 2020

In the 1930s, Harvard researchers began following 800 men and women from adolescence into old age and were surprised to find that the most predictive behaviors for living a long happy life were sim … read more
A Different Sort of Holiday Season

A Different Sort of Holiday Season

Nov 27th 2020

Nothing this year is the same as it was before. Covid is spreading rapidly so that many of us will be celebrating the holidays within our own households. The good news is that this year we won’t ha … read more
Eat This, Not That!

Eat This, Not That!

Nov 27th 2020

Is it time to get out of your pajamas and back into jeans? Some of the foods we’ve been snacking on for the past few months can be problematic so let’s figure out how to make healthier versions of o … read more