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Chang O, who lived nearly 3,000 years ago during the Tang dynasty in China, said it best when he offered his advice about how to live in healthy relationships with others.Do not say “yes” with your … read more

Detoxing and sleep are interrelated—both affect our health and our longevity. As Chinese medicine practitioners are well aware, our body, mind, and spirit are inseparable and the health of one affec … read more

FluidsCarry a water bottle with you and sip from it all day long.Place your water bottle where you can see it.Drink even if you don’t feel particularly thirsty.Aim for at least eight glasses, two lite … read more

New data has found that not only does wearing a mask help protect us from respiratory viruses but face coverings warm and humidify the air we breathe which also have a very positive effect on our im … read more

There’s a fine line between feeling stressed and depressed. The symptoms overlap and the differences are subtle, but if we have a better understanding of the way we feel, we may be able to figure ou … read more