Blog

There’s a fine line between feeling stressed and depressed. The symptoms overlap and the differences are subtle, but if we have a better understanding of the way we feel, we may be able to figure ou … read more

In the 1930s, Harvard researchers began following 800 men and women from adolescence into old age and were surprised to find that the most predictive behaviors for living a long happy life were sim … read more

Nothing this year is the same as it was before. Covid is spreading rapidly so that many of us will be celebrating the holidays within our own households. The good news is that this year we won’t ha … read more

Is it time to get out of your pajamas and back into jeans? Some of the foods we’ve been snacking on for the past few months can be problematic so let’s figure out how to make healthier versions of o … read more

Thanksgiving is going to be different this year, so let’s see if we can make it one to remember. We may get some push back when we are planning for the holidays—there may be some COVID-related argum … read more