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Chocolate is quite magical for raising the spirits. Apparently, there are over 380 compounds within chocolate that have profound effects on your brain chemistry and produce similar sensations to what … read more

As people age, their bones begin to lose calcium and become fragile, a condition called osteoporosis.This condition affects the majority of the world's population over the age of 70, and up until r … read more

Help your body help you. Building your immune system and keeping it strong is a surefire strategy for living a long, healthy life. Get a big immune boost with one simple habit: eat 5 to 9 servings … read more

No one wants to actively think about becoming sick, but being aware of your state of health is an important part of diagnosing a condition before it becomes a full-fledged illness. Be in the know … read more

Summer is now in full swing and our lives are becoming busier with activities. We all know that exercise can prolong our lives, but many people say they simply don't have enough time to exercise e … read more