Blog

Energy and Stress are interrelated, and both of them affect our health and our longevity. As Chinese medicine practitioners remind us, our body, mind, and spirit are inseparable and the health of on … read more

FluidsCarry a water bottle with you and sip from it all day long.Place your water bottle where you can see it.Drink even if you don’t feel particularly thirsty.Aim for at least eight glasses, two lite … read more

Detoxing and sleep are interrelated—both affect our health and our longevity. As Chinese medicine practitioners are well aware, our body, mind, and spirit are inseparable and the health of one affec … read more

Chang O, who lived nearly 3,000 years ago during the Tang dynasty in China, said it best when he offered his advice about how to live in healthy relationships with others.Do not say “yes” with your … read more

December 21 is host to the winter solstice. The solstice occurs when the sun travels the shortest path through the sky, causing the least amount of daylight just at a time when we need all the inspi … read more