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Anxiety baking + comfort foods + lack of exercise = weight gain. Soothing ourselves with a nightly glass of wine doesn’t help, nor does streaming movies from the couch. Goodness knows, it’s ha … read more

Cold and flu season is upon us and stronger than ever this year. Keeping our families healthy and safe is our top priority, but what can you do to keep yourself in a tip-top healthy shape? While th … read more

By: Dr. Mao Shing Ni Welcome to 2020, the Chinese Year of the Rat!The Chinese calendar is based on the lunar calendar which is rooted in the Chinese oracle that is called the I Ching or The Book of Ch … read more

Chocolate is quite magical for raising the spirits. Apparently, there are over 380 compounds within chocolate that have profound effects on your brain chemistry and produce similar sensations to what … read more

As people age, their bones begin to lose calcium and become fragile, a condition called osteoporosis.This condition affects the majority of the world's population over the age of 70, and up until r … read more