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ENERGY AND STRESS

ENERGY AND STRESS

Jun 4th 2024

Energy and Stress are interrelated, and both of them affect our health and our longevity. As Chinese medicine practitioners remind us, our body, mind, and spirit are inseparable and the health of on … read more
TIPS FOR DETOXIFICATION AND SLEEP

TIPS FOR DETOXIFICATION AND SLEEP

Jan 20th 2021

FluidsCarry a water bottle with you and sip from it all day long.Place your water bottle where you can see it.Drink even if you don’t feel particularly thirsty.Aim for at least eight glasses, two lite … read more

​Energy Busters and Boosters

Jan 19th 2021

December 21 is host to the winter solstice. The solstice occurs when the sun travels the shortest path through the sky, causing the least amount of daylight just at a time when we need all the inspi … read more