Blog

Is it time to get out of your pajamas and back into jeans? Some of the foods we’ve been snacking on for the past few months can be problematic so let’s figure out how to make healthier versions of o … read more

In the 1930s, Harvard researchers began following 800 men and women from adolescence into old age and were surprised to find that the most predictive behaviors for living a long happy life were sim … read more

Nothing this year is the same as it was before. Covid is spreading rapidly so that many of us will be celebrating the holidays within our own households. The good news is that this year we won’t ha … read more

Thanksgiving is going to be different this year, so let’s see if we can make it one to remember. We may get some push back when we are planning for the holidays—there may be some COVID-related argum … read more

In January, just as COVID-19 was establishing a beachhead, dietitians gathered at an expo in New York to find out what new products to expect to see on store shelves this year. Trendspotting was par … read more