TIPS FOR DETOXIFICATION AND SLEEP: WEEK 1

Fluids

Carry a water bottle with you and sip from it all day long.

Place your water bottle where you can see it.

Drink even if you don’t feel particularly thirsty.

Aim for at least eight glasses, two liters, or ½ gallon of fluids a day.

Alternative liquids: decaf coffee, herbal teas, juice, milk, smoothies, carbonated drinks, sports drinks, coconut water, broth, bouillon, beer, wine

Exercise

Commit to taking a walk, every single day.

Carry a water bottle with you.

Take regular sips of water as you walk.

Pay attention to colors, shadows, and smells.

Start small and build up slowly.

Add short bursts of fast walking to your usual pace.

Replace walking shoes every 3 to 5 months.

Sleep Hygiene

Cut back on alcohol and caffeine, especially before bedtime.

Drink warm milk or herbal teas for sleep.

Take supportive herbs to encourage a peaceful spirit.

Create a dark, quiet, comfortable space to sleep.

Eat or exercise several hours before bedtime.

Stretch when you first get into bed.

Tighten and relax large muscle groups to relieve tension.

Induce calm by journaling worries.

Practice stress-relieving meditations.

SLEEP MEDITATION	FIVE ELEMENTS OF HEALTH	DETOX BRUSH	WOOD CORE ELEMENT	EMOTIONAL DETOX MEDITATION