Carry a water bottle with you and sip from it all day long.
Place your water bottle where you can see it.
Drink even if you don’t feel particularly thirsty.
Aim for at least eight glasses, two liters, or ½ gallon of fluids a day.
Alternative liquids: decaf coffee, herbal teas, juice, milk, smoothies, carbonated drinks, sports drinks, coconut water, broth, bouillon, beer, wine
Commit to taking a walk, every single day.
Carry a water bottle with you.
Take regular sips of water as you walk.
Pay attention to colors, shadows, and smells.
Start small and build up slowly.
Add short bursts of fast walking to your usual pace.
Replace walking shoes every 3 to 5 months.
Cut back on alcohol and caffeine, especially before bedtime.
Drink warm milk or herbal teas for sleep.
Take supportive herbs to encourage a peaceful spirit.
Create a dark, quiet, comfortable space to sleep.
Eat or exercise several hours before bedtime.
Stretch when you first get into bed.
Tighten and relax large muscle groups to relieve tension.
Induce calm by journaling worries.
Practice stress-relieving meditations.
|FIVE ELEMENTS OF HEALTH
|WOOD CORE ELEMENT
|EMOTIONAL DETOX MEDITATION