Blog

Humans have difficulty with change. We proceed on autopilot and put off recognizing the need for change until a global pandemic or a human-rights movement makes us realize that there is a glaring n … read more

One of the newest additions to the Urban Dictionary is mask + acne = maskne. Face masks trap moisture, sweat, oil, and dirt and keep it close to our skin. When we breathe or talk through a mask, we … read more

Ancient Chinese Feng Shui practices create space for positive energy to enter our homes. The front door is the “mouth” of our house—it sets the stage for family members, visitors, and beneficial ene … read more

Anxiety baking + comfort foods + lack of exercise = weight gain. Soothing ourselves with a nightly glass of wine doesn’t help, nor does streaming movies from the couch. Goodness knows, it’s ha … read more

Cold and flu season is upon us and stronger than ever this year. Keeping our families healthy and safe is our top priority, but what can you do to keep yourself in a tip-top healthy shape? While th … read more