Carnitine is an amino acid that plays a role in the metabolism of fat and energy production. It has been studied for its potential benefits in improving brain function. Here are some examples of studies that have investigated the effects of carnitine on the brain:
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Cognitive function: A randomized, double-blind, placebo-controlled study of older adults found that carnitine supplementation may improve cognitive function, including attention, memory, and executive function (Malaguarnera et al., 2013).
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Memory impairment: A systematic review and meta-analysis of six studies found that carnitine supplementation may improve memory impairment in patients with mild cognitive impairment or Alzheimer's disease (Zhang et al., 2018).
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Brain injury: A randomized, double-blind, placebo-controlled study of patients with traumatic brain injury found that carnitine supplementation may improve cognitive function and reduce brain damage (Zhao et al., 2018).
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Neuroprotection: Animal studies have suggested that carnitine may have neuroprotective effects and may help prevent brain damage caused by ischemia (Wang et al., 2014).
It's important to note that while some studies have found potential benefits for carnitine in improving brain function, more research is needed to fully understand its effects and how it works. It's also important to speak with a healthcare professional before taking any supplements, as they may interact with medications or have side effects.
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