From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.
In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
- Mindfulness practices proven to relieve stress and burnout
- Natural remedies designed to boost immunity and prevent infection
- Simple exercises to improve agility, flexibility, and strength
- Foods that support brain and heart health
- Practical ways to mitigate the health effects of climate change
- Techniques to keep memory sharp and prevent cognitive decline
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life.
Perfect for:
- Meditators and mindfulness practitioners
- People interested in Chinese Medicine
- Anyone interested in aging naturally
- Retirees and people looking for retirement gifts
- Gifting to parents and grandparents
- Fans of the first edition of Secrets of Longevity
- Readers of bestselling self-help and longevity books such as Outlive and Young Forever
