WHAT IT IS:
We understand how important it is to relax our bodies to stay strong; this desire is the inspiration for the Infinichi Sanctuary line. It creates an environment for you that calms your being as part of your everyday routine, so you can enjoy the life you want to live!
Relaxing your body and your mind is the first step to restful, restorative and rejuvenating sleep. Between busy lives and natural stressors of the modern world, our sleep starts to suffer from insomnia, frequent awakenings, or minds that never shut off. This 28-minute guided meditation trains the mind to let go of words, thoughts, and images as you consciously welcome inner awareness and the stillness of deep sleep. This practice provides a guided meditation using simple breathing techniques and visualization to relax your body, while part one gives you vital information and tips to create a sleeping sanctuary and routine to teach your body to sleep.
KEY BENEFITS:
- Aids with healthy rejuvenating and refreshing sleep
- Balances the mind and body for better relaxation
- Calms the mind and daily anxiety
- Increases mental awareness
- Awakens your body's own natural rhythm
- Reduces bad sleep habits and insomnia
WHAT IT DOES:
Dr. Mao guides you on a calming meditation using visualization and breathing exercises to calm your mind and spirit to reach a healthier state of mind. With this meditation, you will have a set of tools to maintain a healthy state of sleep for a healthier and happier life.
*Available as a download and CD.
