B vitamins are a group of essential vitamins that play important roles in several physiological processes in the body, including the brain. Here are some examples of studies that have investigated the effects of B vitamins on the brain:
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Cognitive function: A randomized, double-blind, placebo-controlled trial of 219 healthy adults found that a B vitamin complex (including folic acid, vitamin B6, and vitamin B12) may improve cognitive function, particularly in terms of memory and attention (Bryan et al., 2002). Similarly, a systematic review and meta-analysis of 10 randomized controlled trials found that B vitamin supplementation may improve cognitive function in elderly people (Feng et al., 2016).
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Mood disorders: Several studies have suggested that B vitamins may have antidepressant effects. For example, a randomized, double-blind, placebo-controlled trial of 60 patients with major depression found that a B vitamin complex (including folic acid, vitamin B6, and vitamin B12) may improve symptoms of depression (Coppen and Bailey, 2000). Another randomized, double-blind, placebo-controlled trial of 60 patients with major depression found that high-dose vitamin B12 supplementation may have antidepressant effects (Fava et al., 2016).
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Neurodegenerative diseases: Some studies have suggested that B vitamins may have neuroprotective effects and may help prevent or slow the progression of neurodegenerative diseases such as Alzheimer's disease. For example, a randomized, double-blind, placebo-controlled trial of 271 patients with mild cognitive impairment found that a B vitamin complex (including folic acid, vitamin B6, and vitamin B12) may slow the rate of cognitive decline (Douaud et al., 2013).
Why You’ll Love It:
- Encourages new cell growth
- Helps to improve energy levels
- Aids brain and nerve function
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How to Use It:
As a dietary supplement, take two (2) capsules once a day. For best results, take before or after a meal with an 8 oz. glass of water or as directed by your healthcare professional.
Full Ingredient List:
Vitamin C (as Ascorbic Acid), Inositol, Thiamine (as Thiamine Mononitrate) (Vitamin B1), Riboflavin (as Vitamin B2), Pantothenic acid (as D-Calcium Pantothenate) (Vitamin B5), Choline (as Choline Bitartrate), Vitamin B6 (as Pyridoxine HCL), Niacin (as Niacinamide) (Vitamin B3), Vitamin B12 (as Cyanocobalamin), Folate, Biotin.
Other Ingredients: Cellulose (Vegetable Capsules), Microcrystalline Cellulose, Vegetable Stearate.
What You Won’t Find in Our Formulas:
- Caffeine
- Gluten
- GMOs
- Antibiotics or growth hormones
WARNING: This product is not intended to be used by pregnant or nursing women, please contact your healthcare provider before use.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.
