18-Step Harmony Tai Chi Download - Beginner Form

Harmony Tai Chi is like the rhythmic dance of the four seasons – sprouting, expanding, harvesting and then returning to the root – capturing the gracefulness and meditative benefits of the popular Yang style, power generating aspects of the Chen style, and the agility of the Wu style. The first easy-to-learn 18 steps of the 108-step Harmony Style Form are graceful movements for balance, peace and vitality. In this DVD, students are introduced to the spiritual names, principles and virtues of each movement. This practice is ideal for those seeking to cultivate their chi and people of all ages and abilities.

Mao Shing Ni, Ph.D., who was born into the 38^th generation of traditional Chinese healers, received extensive training in Taoist healing arts and Chinese medicine. A celebrated doctor, author and teacher, he maintains his medical practice at the Tao of Wellness in Santa Monica, California.

Music composed and performed by Mayo Thompson.

This title is available in both DVD and download formats, click here for the DVD. 

Note: Consult your physician before beginning any exercise programs. Tai Chi is intended to be used as a supplement to proper medical care, and is not intended as a replacement.