Ageless: The Natural Guide to Menopause and Living Your 'Second Spring'

$9.95
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BMENO

By Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.

  • Achieve a healthy menopause and 'second spring' with traditional secrets of Chinese Medicine
  • Chinese chi gong exercises to support hormonal balance, sexual vitality and wellness
  • Acupressure points to relieve headache, hot flashes, irritability and decreased libido
  • Easy-to-follow meditation for stress reduction and relief from hot flashes
  • Helpful foods and Chinese herbs
  • Simple delicious recipes