By Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.
- Achieve a healthy menopause and 'second spring' with traditional secrets of Chinese Medicine
- Chinese chi gong exercises to support hormonal balance, sexual vitality and wellness
- Acupressure points to relieve headache, hot flashes, irritability and decreased libido
- Easy-to-follow meditation for stress reduction and relief from hot flashes
- Helpful foods and Chinese herbs
- Simple delicious recipes