By Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.
- Achieve a healthy menopause and 'second spring' with traditional secrets of Chinese Medicine
- Chinese chi gong exercises to support hormonal balance, sexual vitality and wellness
- Acupressure points to relieve headache, hot flashes, irritability and decreased libido
- Easy-to-follow meditation for stress reduction and relief from hot flashes
- Helpful foods and Chinese herbs
- Simple delicious recipes
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I have not read the whole book yet, but already I have learned things I never knew before. It is written so it can be understood - which is great. I have been able to share with a friend some of what I have read.