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Ageless: The Natural Guide to Menopause and Living Your 'Second Spring'

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By Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.

  • Achieve a healthy menopause and 'second spring' with traditional secrets of Chinese Medicine
  • Chinese chi gong exercises to support hormonal balance, sexual vitality and wellness
  • Acupressure points to relieve headache, hot flashes, irritability and decreased libido
  • Easy-to-follow meditation for stress reduction and relief from hot flashes
  • Helpful foods and Chinese herbs
  • Simple delicious recipes

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  • 5
    Great information!

    Posted by Patty Sue on Jul 14th 2019

    I have not read the whole book yet, but already I have learned things I never knew before. It is written so it can be understood - which is great. I have been able to share with a friend some of what I have read.