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Why is Change so Hard?

Why is Change so Hard?

Jul 10th 2020

Humans have difficulty with change. We proceed on autopilot and put off recognizing the need for change until a global pandemic or a human-rights movement makes us realize that there is a glaring n … read more
Maskne

Maskne

Jul 10th 2020

One of the newest additions to the Urban Dictionary is mask + acne = maskne. Face masks trap moisture, sweat, oil, and dirt and keep it close to our skin. When we breathe or talk through a mask, we … read more
Good Energy... Come On In!

Good Energy... Come On In!

Jul 10th 2020

Ancient Chinese Feng Shui practices create space for positive energy to enter our homes. The front door is the “mouth” of our house—it sets the stage for family members, visitors, and beneficial ene … read more
Waistline Beware!

Waistline Beware!

Apr 22nd 2020

Anxiety baking + comfort foods + lack of exercise = weight gain. Soothing ourselves with a nightly glass of wine doesn’t help, nor does streaming movies from the couch. Goodness knows, it’s ha … read more
How to Survive Cold & Flu Season

How to Survive Cold & Flu Season

Mar 12th 2020

Cold and flu season is upon us and stronger than ever this year. Keeping our families healthy and safe is our top priority, but what can you do to keep yourself in a tip-top healthy shape? While th … read more