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Harmony Tai Chi Staff: Level 1 Short Form Download

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Harmony Tai Chi Staff is a unique style within tai chi instrument forms specific to the Integral Way, a Taoist tradition dating back nearly two millenniums in China. It combines the best elements of the gracefulness of the Yang style, the powerfulness of the Chen style, and the agility of the Wu style to create a balanced activity for people of all ages. Tai Chi promotes balance, improves immunity, lowers stress, relieves arthritis, and enhances cardiovascular health to help you achieve health, longevity and enlightenment. Moreover, Harmony Tai Chi Staff is fun to practice! If you are interested in working with a certified instructor please visit

This title is available in DVD and download formats, click here for the DVD.