In today's world, moving your body is something you have to schedule into your day. Most of us spend our days in cars, at desks and on the couch. Our Healthy Body Tai Chi book bundle gets you started on the basic movements of Tai Chi and Qi Gong, explaining the movements, benefits and how to move your qi for improved health and longevity.
1 - Tai Chi for a Healthy Mind/Body/Spirit
1- Eight Treasures Energy Enhancement
1- Mastering Chi: Strength Through Movement