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Integral Nutrition: Nourishing a Healthy Life

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Nutrition is an integral part of a healthy, natural life. Integral Nutrition helps you learn how to assess your basic body type and what kinds of food are best for you.

General guidance, ranging from how to eat through easy food preparation tips, is also provided, along with information about the basic energetic properties of foods and how they are affected by different methods of preparation.

Integral Nutrition concludes with answers to commonly asked questions about diet, nutrition and digestion. If you have a deeper interest in natural nutrition and a balanced diet, please read The Tao of Nutrition by Mao Shing Ni, Ph.D., C.A. and Cathy McNease, M.H., B.S. or ask about the distance learning course on Chinese nutrition.

May you eat well to live well.