Magnesium is an essential mineral that plays a critical role in numerous bodily functions, including energy production, protein synthesis, and muscle and nerve function. It is involved in over 300 enzymatic reactions in the body, making it an important nutrient for overall health and well-being.

Here are some of the potential benefits of magnesium, supported by scientific research:

Supports heart health: Magnesium may help to lower blood pressure and reduce the risk of heart disease. A 2013 study published in the American Journal of Clinical Nutrition found that higher dietary magnesium intake was associated with a lower risk of coronary heart disease in women.
Improves sleep: Magnesium may help to improve sleep quality and reduce insomnia. A 2012 study published in the Journal of Research in Medical Sciences found that magnesium supplementation improved sleep quality in older adults with insomnia.
Reduces anxiety and depression: Magnesium may have a positive effect on mental health, with some studies suggesting that it may help to reduce symptoms of anxiety and depression. A 2017 review of studies published in the Journal of the American Board of Family Medicine found that magnesium supplementation may have a beneficial effect on anxiety.
Supports bone health: Magnesium is an important nutrient for bone health and may help to reduce the risk of osteoporosis. A 2013 study published in the Journal of the American Geriatrics Society found that higher magnesium intake was associated with higher bone mineral density in older men and women.
Regulates blood sugar: Magnesium may help to regulate blood sugar levels and reduce the risk of type 2 diabetes. A 2011 study published in the Journal of Nutrition found that higher magnesium intake was associated with a lower risk of developing type 2 diabetes in women.

Key Benefits:

Assists in healthy sleep habits
Supports relaxation
Helps to maintain bone health
Easy on the stomach
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How to Use It:

As a dietary supplement, take two (2) veggie capsules once daily before a meal or as directed by your healthcare professional.

Full Ingredient List:

Calcium, Magnesium (as Magnesium Glycinate).

Other Ingredients: Stearic Acid, Magnesium Stearate, Silicon Dioxide, Cellulose Coating.

What You Won’t Find in Our Formulas:

Animal products
Caffeine
Gluten
GMOs
Antibiotics or growth hormones

Resources:

Hruby, A., et al. (2013). Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. Journal of the American Heart Association, 2(2), e000114.
Abbasi, B., et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169.
Boyle, N. B., et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Journal of the American Board of Family Medicine, 30(2), 115-123.
Orchard, T. S., et al. (2013). Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. Journal of the American Geriatrics Society, 61(9), 1555–1563.
Hruby, A., et al. (2011). Higher magnesium intake is associated with lower fasting glucose and insulin, with no evidence of interaction with select genetic loci, in a meta-analysis of 15 CHARGE Consortium Studies. Journal of Nutrition, 141(2), 332-338.