Learn mind-body techniques used by martial artists and Taoist monks intense training techniques that enabled them to endure and transcend excruciating pain. Throw pain away from your body as if throwing a ball. Abandon your limitations by outgrowing them. Overcome stiffness by mind-stretching your body as you've never been physically able to do. Use these simple visualization meditation exercises to aid you in the alleviation of pain. Draw on simple tools to keep yourself calm, peaceful and focused. Experience relief from pain with your guide, Dr. Mao Shing Ni, celebrated doctor of Oriental medicine, author and teacher. Dr. Mao's natural and self-healing practices are part of a privileged inheritance from ancient China, and from his father, Hua-Ching Ni.