The Strong Fertility Ball Yoga Method, created by fertility yoga expert Brenda Strong, is a way for women to empower themselves to:
- Stimulate Circulation/Blood Flow
- Massage Internal Organs
- Use Acupressure Points for Fertility
- Help to Regulate Gynecological Function
- Detoxify and Cleanse
- Decrease Stress
- Open Connective Tissue/Fascia
Studies have shown the benefits of acupuncture and yoga in increasing the success rates of women trying to conceive.
Acupuncture and acupressure help to assist the body's natural healing capacity, increasing blood flow and balance to female reproductive organs. With yoga and acupressure combined, you get the benefit of two ancient healing systems working together to help your body release tension and balance its natural ability to function.
The use of mind/body practices helps support your doctor's protocol by lowering stress and helping you to feel more in charge of your changes to conceive.