Get ready! Dr. Mao's Weight Wellness Challenge invites you to jump start your health and wellness. This PDF includes 30 days of wellness tips and journal prompts. Play an active role in your weight wellness journey - whether it's eating better, following along with a workout, reframing your mindset or enjoying your own at-home wellness detox weekend at the end of the month. Are you on Instagram? So are we! Join Dr. Mao on the Tao of Wellness Instagram IGTV for daily support, motivation and camaraderie.