Join Dr. Mao in a chi gong workout for weight loss that is designed to bring your body and mind into a state of health and harmony. In a DVD that is appropriate for both couch potatoes and the physically fit, Dr. Mao helps you develop strength and balance; he demonstrates metabolism boosting exercises, he shows you how to transform stress into healthy energy and assists you in learning to crave healthy, nourishing foods.
This title is available in DVD and download formats, click here for the DVD.
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Very well presented with two angles : front & side. Clear precise directions.Highly recommendable
Outstanding video for anyone at any fitness level! This has really changed my life in countless ways providing a easy to follow routine that works! Thank you Dr. Mao.