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Gratitude Meditation Download

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In our consumer driven economy and ever-changing world, it is tough for people sometimes to sit and focus on being grateful for where they are and what they have at any given time. However, gratitude is a positive emotion that can bring great happiness to your life and those around you, leading to positive changes in your mood and outlook.

Dr. Mao’s Gratitude Meditation guides you on a visualization designed to help you focus on giving thanks to not only the things and people around you, but also the universe as a whole.


  • Increases gratitude
  • Improves focus
  • Awakens awareness
  • Aids in rapid, deep relaxation
  • Balances emotions
  • Calms your mind
  • Reduces the effects of stress and anxiety


Dr. Mao guides you on a gratitude meditation using visualization and breathing exercises to calm your mind and spirit to reach a healthier state of mind. With this meditation, you will have a set of tools to focus on the positives of life that leads to a deeper sense of peace and happiness.

Run Time: 7 minutes