WHAT IT IS:
We understand how important it is to relax our bodies to stay strong; this desire is the inspiration for the Infinichi Sanctuary line. It creates an environment for you that calms your being as part of your everyday routine, so you can enjoy the life you want to live!
In today's fast paced and hectic world achieving a state of relaxation and tranquility in your mind, body, and spirit can take no more than 30 minutes each day. Develop the life-changing skill of meditation. You will learn the time-honored qi meditations and simple breathing exercises to significantly reduce anxiety and other personal issues in your body. You will tap into your body's own healing mechanisms to increase your immunity and prevent stress-related conditions.
- Aids in rapid, deep relaxation
- Balances emotions
- Calms your mind
- Increases focus
- Awakens awareness
- Reduces the effects of stress and anxiety
WHAT IT DOES:
Dr. Mao guides you on a calming meditation using visualization and breathing exercises to calm your mind and spirit to reach a healthier state of mind. With this meditation, you will have a set of tools to maintain a healthy state of mind that leads to a deeper sense of peace and happiness.
*Available as a download and CD.