WHAT IT IS:
Welcome to your path to serenity, healing and happiness. In Energy Harmonizing Meditation, Dr. Mao Shing Ni will lead you on an inspiring audio meditation drawn from his family’s ancient healing practices to help you unlock the highest potential of your Metal Personality. As you listen to this harmonizing practice, you will discover how to transform imbalances and connect to the powers and unique gifts that rejuvenate your higher purpose. These guided visualization techniques are ideal for beginners, but deep enough to provide an enriched practice for advanced practitioners.
As a Metal Elemental Personality you tend to be very organized and methodical, but you can become imbalanced due to your opinionated and rigid spirit. On Energy Harmonizing Meditation for the Metal Element, Dr. Mao Shing Ni shares his harmonizing visualization practice through a guided meditation specifically tailored to the Metal Personality.
- Aids in stress management
- Nurtures positivity and relaxation
- Supports deep breathing and healthy lungs
- Creates a flexible outlook
- Balances a rigid spirit
- Increases overall awareness
WHAT IT DOES:
Dr. Mao will share the essential tenants of Chinese Medicine, including the principles of self-healing, the nature of chi, a description of the Elemental personality types and much more! With our guided meditation you will have a set of tools to maintain a healthy state of mind that leads to a deeper sense of peace and happiness.
*Available as a download and CD.
At first I thought this was too simple to be beneficial; but that can be said about the Inner Smile Meditation as well. I have great confidence in Dr. Mao Shing Ni.