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Attune Your Body with Dao-In Download

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DDDAOI

Master Hua-Ching Ni

Dao-In, the ancient Taoist predecessor to Tai Chi Chuan, is performed sitting and lying down. These gentle movements can be done by almost anyone in almost any circumstance - gentle movements, meditative postures and massage nurture and invigorate personal energy.

50 minutes

*This title is available as a digital download and as a DVD.