Crane Chi Gong Download

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Chi Gong standing exercises were developed several thousands years ago by Taoists. Practiced for healing purposes and demonstrated by Dr. Dao, they integrate movement, mental imagery and breathing techniques. They are easy to learn for all ages, and are intended to increase our energy and metabolism, relieve stress and tension, improve mental clarity, and restore general well-being.

This title is available in DVD and download formats, click here for DVD