Chi Gong standing exercises were developed several thousands years ago by Taoists. Practiced for healing purposes and demonstrated by Dr. Dao, they integrate movement, mental imagery and breathing techniques. They are easy to learn for all ages, and are intended to increase our energy and metabolism, relieve stress and tension, improve mental clarity, and restore general well-being.
This title is available in DVD and download formats, click here for DVD.
I have really enjoyed practicing this exercise. Very clear instructions from a real master. Thank you for giving me access to this powerful healing exercise. I will keep practicing and I hope I see more materials and lectures from Master Daoshing Ni. I loved the download feature. I got to practice right away.