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Eight Treasures - Level 1 Download

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Gentle, non-impact exercise unique to the Ni family to facilitate flow and strengthen vitality. Eight Treasures combines stretching, toning, and strengthening movements for a healthier life. 

Featuring Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.

This title is available in DVD and download formats, click here for the DVD.

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  • 5

    Posted by RALPH123 on Dec 2nd 2019

    This video is very good to do first thing in the morning. Some exercises are very slow and gentle and there are a few that are quite vigorous and challenging. Some exercises I had to be cautious as I did not want to strain my sore knees and back. So some carefulness is recommended when doing the exercises.