Gentle, non-impact exercise unique to the Ni family to facilitate flow and strengthen vitality. Eight Treasures combines stretching, toning, and strengthening movements for a healthier life.
Featuring Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.
This title is available in DVD and download formats, click here for the DVD.
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This video is very good to do first thing in the morning. Some exercises are very slow and gentle and there are a few that are quite vigorous and challenging. Some exercises I had to be cautious as I did not want to strain my sore knees and back. So some carefulness is recommended when doing the exercises.