Gentle, non-impact exercise unique to the Ni family to facilitate flow and strengthen vitality. Eight Treasures combines stretching, toning, and strengthening movements for a healthier life.
Featuring Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.
This title is available in DVD and download formats, click here for the DVD.
This video is very good to do first thing in the morning. Some exercises are very slow and gentle and there are a few that are quite vigorous and challenging. Some exercises I had to be cautious as I did not want to strain my sore knees and back. So some carefulness is recommended when doing the exercises.