Join Drs. Dao and Stephanie Yong in a qi gong workout designed to support you during pregnancy with a combination of specific movements, breathing techniques and meditation practices. Qi gong is a powerful energy practice that has been used for thousands of years. The gentle and rhythmic movements are intended to relax you and center your energy, help you feel energetic and strong, and support your changing body and growing baby.
This title is available in DVD and download formats, click here for the DVD.