Join Dr. Mao as he shares a soothing and strengthening routine of qi gong exercises for easing back pain and stiffness. You will learn specific movements for building core strength, stretching and opening the back, and improving blood flow to help diminish pain and soreness. Dr. Mao recommends acupuncture along with daily qi gong practice to facilitate your return to a healthy, active lifestyle.
This title is available in DVD and download formats, click here for the DVD.
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My back pain is about the same, but I feel that the exercises are very good for me. I feel that if I am patient I will make progress with my back pain