By Dr. Mao Shing Ni, L.Ac., Ph.D., D.O.M.
The Eight Treasures is a unique style of exercises which has been preserved through a long line of Taoist physicians in the Ni family. In this book, Dr. Mao presents the Eight Treasures combining toning and strengthening movements, stretching and specific breathing techniques. A must for all students and practitioners of energy disciplines and Oriental Medicine which can be practiced by anyone at nearly any age and fitness level. A companion to the Taoist Eight Treasures video.
Paperback 202 pages