Change Yourself, Change Your Life
Ultimate Mind Health Distance Learning Workshop
Are you the driver of your mind or is your mind the driver of your life? If you are not in control of your mind, then it may be difficult to manifest what you want in your life.
The mind consists of mental states that may be fully conscious or unconscious; it includes all of your intellectual capabilities, intuition, emotions, beliefs, and attitudes. The purpose of the Ultimate Mind Health Workshop is to integrate all of these various mental states into one effective, well-functioning whole. The Workshop is based on the ancient Five Elements paradigm and it will provide you with tools to help you tap into the potential of your mind, cultivate intuition and enhance your mind-body connection. As you become mindful of how your thought patterns and mental state have influenced your life, you can use your new understanding and mastery to achieve a more fulfilling lifestyle. We will also provide you with skills for reducing stress, increasing concentration and improving mental and emotional well-being so that you can enjoy moving forward with better clarity, calm and effectiveness.
This workshop is a combination of content and practice. Practices include a variety of one-to-one and dyadic practices as well as chi gong, acupressure, group conversations and individual attention-training, listening and free writing.
Your Workshop Package Includes:
- 7 hours of video from a live workshop that provides mindfulness and take-away tools that teach the underlying Five Healths philosophy and practices to optimize your personal Core Element. You can hear participant questions, answers, and additional explanations to further your learning.
- Slideshow PDF handouts for you to take notes and follow along with the presentation.
- Mind Health Mantra to nurture your journey, digital audio and PDF.
- PDF handout of Acu-Release Technique (ART) to release past trauma and emotions.
- Healthy tips PDF for your Ultimate Mind Health; divided per element.
- PDF handout with four weeks of follow-up exercises and content to support you post workshop.
- CA 7 Distance Learning Credit Hours
- Pre-requisite to becoming an Infinichi certified Life Coach
Why You Should Participate: